12 weeks to go for the Shanghai Marathon for the Toray Cub:
30th november 2008 time 7:30 am
http://www.shmarathon.com
Interested in improving your time on the half or whole?
www.start2run.cn has designed a great running program with some trail running on the way:
25 october 2008: 30k mountain relay in Hangzhou (each participant runs 15k) see previous post.
15 november 2008: Moutain Marathon Hangzhou whole or half (informal race as preparation for the www.ms2s.org)
contact me trough mbodt ad start2run dot cn or 136 36323531
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